At YoBalance, we are passionate about keeping fit, feeling great, and improving our physical wellbeing. Whether you’re an absolute beginner or you’ve participated in Yoga for years, you can look forward to sweating yourself to a fitter, healthier you.
Practicing yoga in a room heated to a high temperature increases not just your pulse rate, but metabolism too, allowing your blood vessels to become more flexible, and forcing your body to burn extra calories. This improves circulation, increasing blood flow to the limbs. Hot yoga is excellent for weight loss, and like other forms of yoga, it will build muscle tone whilst improving the lymphatic system and flushing out toxins.